Plus, K-Cups allow you to brew your favorite flavor of coffee within a matter of seconds, making it the perfect grab-and-go option as you’re running out the door or heading to a meeting. Although it’s slightly weaker than traditionally brewed coffee, it has plenty enough caffeine to perk you up and keep you focused throughout the day. A standard single serving made from your Keurig contains between 75-150 milligrams per cup. This makes tea a great ( and healthy) afternoon drink when you’re looking for a small energy boost to get you through the rest of the day.Ī single-serve K-Cup is typically not as strong as a pot of traditionally brewed coffee, but it’s a close alternative. A standard cup of black tea contains anywhere between 14-70 milligrams of caffeine, and green tea usually contains 24-45 milligrams of caffeine per cup. Espresso on the other hand can be as strong as an eight-ounce cup of coffee, with approximately 100-150 milligrams of caffeine per shot. Instant coffee is not as strong as brewed coffee, ranging from 65-100 milligrams per serving. However, instant coffee and espresso differ from your standard coffee blends. Dark roast coffees actually have less caffeine than lighter breakfast blends. According to Mayo Clinic, your average pot of coffee can contain up to 200 milligrams, or as little as 95 milligrams, of caffeine per eight-ounce cup, depending on the type of roast you choose. Even K-Cups have a different amount of caffeine than your standard cup of tea or coffee!Ī standard pot of brewed coffee sets the benchmark for understanding the amount of caffeine contained in other drinks. tea can vary widely depending on type of blend you choose. So you might be wondering why: How tea leaves are treated after harvesting can affect the caffeine content: black tea, green tea, white tea, and so on. Still, many caffeine addicts prefer coffee. Whether you enjoy drinking coffee and tea for the taste or need a pick-me-up to get you through the day, the amount of caffeine in coffee vs. Tea contains more caffeine than a coffee per unit of weight.
Just as you wouldn’t drink a decaffeinated cup of nighttime tea right after your morning alarm goes off, you’re not going to reach for a fresh cup of coffee as you settle into bed for the evening.
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